Self Management


This will include:

  1. Breast cancer Lymphoedema App (coming soon)

  2. Lymphoedema - Survive and Thrive: How to look after your Lymphoedema. A video for people with lymphoedema, to provide information for self management including skin care, self massage and exercise. Included are testimonials of other patients' experiences.

The video is available to you in several formats:


  2. Streaming free by clicking the pictures below

  3. As a high resolution download which can be burned to DVD or copied to USB or external hard drive. This downloadable video (download time is up to 4 -6 hours) will be available at a cost of $7.00 through the ALA (coming soon)

  4. As a  DVD for sale on the ALA online store:  40 min DVD for the Arm & Chest or for Legs. These include all the extended testimonials. DVD cost $15.00 each or $60.00 for 5 (includes postage within Australia).  For overseas orders or orders of more than 5, please contact the ALA office at


View Testimonial videos